BREAKFAST
Fresh Squeezed OJ (a juicer
is a good investment)
Muffin Omelet (I use this recipe but bake in muffin trays on 350 for 25 min or until golden brown...I eliminate the crust)
Hemp Hearts with homemade Almond Milk and honey
MORNING SNACK
Honey
covered Walnuts (50g)
LUNCH
Ground
beef 100g (I grind my own meat in a food processor so I know what cut it
is...need to watch the fat intake)
Cheddar
cheese 50g (good quality and buy a block...the already grated has stuff on it
that can irritate)
Lettuce
AFTERNOON SNACK
Pistachios
(50g)
Carrot/apple/ginger
juice
DINNER
Date Tapenade (I
top my salmon with a date tapenade: blend 8 dates, 10 olives, 2 tsp capers, 6
sundried tomatoes, oil - eyeball it...I am guessing with the amounts, but this
sauce is so yum over the salmon!)
DESSERT
Brownies (I hold the macadamias and add extra cacao powder...eyeball it!!)
Lately I've been having this every day. My schedule is crazy so it's easier to
make a big batch of everything and freeze it.
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